Who does not know dragon fruit? Its unique shape and delicious taste make this fruit attractive for consumption. Dragon fruit also has several variants, some are white and some are reddish-purple (indigo).
Besides being delicious, the benefits of dragon fruit are quite diverse. You may not have known about these health benefits before.
The following are 15 benefits of dragon fruit for health:
1. Rich in Liquid Content
Although living in dry areas, dragon fruit contains a fairly high fluid content. This makes one of the benefits of dragon fruit that it can prevent dehydration , as well as provide a sensation of freshness when consumed.
This fresh sensation makes people like to eat dragon fruit, either eaten directly, made into juice, or mixed with other fruits as fruit ice.
2. Source of Iron
The benefits of dragon fruit are extraordinary, one of which is as a source of iron for the body. One hundred grams of dragon fruit contains 1.9 milligrams of iron, equivalent to 11 percent of the total daily requirement of adults.
Iron is very important for the formation of hemoglobin in the blood. Hemoglobin itself serves to transport oxygen from the lungs to all cells in the body. With adequate hemoglobin levels, anemia will not occur.
Not only that, the iron content in dragon fruit is also able to support growth and development and increase the intelligence of the little one. So, don’t hesitate if you want to give dragon fruit to your child, OK!
3. Rich in Vitamin C
Dragon fruit has a high vitamin C content. Therefore, the benefits of dragon fruit can be a good source of vitamin C. In fact, the amount of vitamin C in dragon fruit is three times more than that in carrots.
Dragon fruit measuring 100 grams contains 21 mg of vitamin C, or equivalent to 34 percent of the daily vitamin C requirement of adults.
Vitamin C contained in dragon fruit, in addition to functioning to maintain fitness, endurance, and skin health, can also play a role in helping the absorption of iron in the digestive tract.
4. Helps Maintain Heart Health
Maintaining heart health is one of the benefits of dragon fruit for health. Dragon fruit can lower bad cholesterol levels in the body. In addition, dragon fruit is an excellent source of unsaturated fat.
5. High Fiber
It is very important to add foods rich in fiber in your daily consumption. The recommended amount of fiber per day for women is 25 grams, while for men it is 38 grams.
The next benefit of dragon fruit is that it contains 7 grams of fiber for one serving. The high fiber content of dragon fruit can meet your daily fiber needs.
6. Fights Diabetes
The next benefit of dragon fruit is to help keep your blood sugar levels stable. Researchers say this is because dragon fruit can help regenerate damaged pancreatic cells in diabetics . However, more in-depth research on this matter is still needed.
7. Reduces Acne
It turns out that the benefits of dragon fruit can also be obtained by processing dragon fruit into masks. Dragon fruit which is rich in vitamin C can reduce the inflammatory process on the face due to acne .
How to make a mask from dragon fruit, including:
- Crush the dragon fruit into a paste
- Apply on the red area on the face
- Let stand a few moments, then rinse with water
- Use twice a day until the inflammation is reduced
8. Helps Overcome Sunburned Skin
In addition to reducing acne, the benefits of dragon fruit can also overcome skin wounds due to sunbathing. Dragon fruit is high in vitamin B3 which can moisturize burned skin.
You can use dragon fruit paste that has been mixed with cucumber and honey.
9. Maintain Digestive Health
Dragon fruit contains prebiotics which are a food source for good bacteria in the gut, especially for Lactobacilli and Bifidobacteria . Both of these bacteria are useful for killing viruses and bacteria that cause disease.
Thus, the consumption of prebiotics through dragon fruit can maintain the balance of good and bad bacteria in your intestines.
10. Good Source of Magnesium
Dragon fruit contains more magnesium than other fruits. Magnesium is an essential mineral that the body needs. Its function is to play a role in the process of energy breakdown, muscle contraction, and the formation of DNA.
11. Suppresses Joint Inflammation
The benefits of dragon fruit can help suppress joint inflammation or arthritis. Dragon fruit which is rich in antioxidants can act as anti-inflammatory.
12. Overcome Hair Damage
Hair that has been colored with chemicals for a long time can cause damage. Well, the benefits of dragon fruit are very good for hair care that has been colored.
The trick, you can take advantage of dragon fruit that has been juiced. Then, apply dragon fruit juice on your scalp before shampooing.
This will help protect the health of the hair follicles. The vitamins and minerals in dragon fruit can provide nutrients to the scalp for healthy hair growth.
13. Boost Immune System
In addition to vitamin C, dragon fruit also contains vitamin A. The content of this vitamin makes the benefits of dragon fruit can increase the immune system and prevent infection.
14. Overcoming Aging
Consuming dragon fruit can keep your skin young and firm. You can get the benefits of this dragon fruit by making dragon fruit as a face mask.
15. Low Cholesterol
Dragon fruit has a low amount of cholesterol. This fruit is the right fruit to maintain your weight.
Those are some of the benefits of dragon fruit for health that you may not have known before. If you want to experience these benefits for yourself, there’s nothing wrong with making dragon fruit your daily consumption.
However, you must still remember to limit the intake of dragon fruit so as not to overdo it. Basically, anything in excess is very bad for health.