Ginger is a member of the Zingiberaceae . In other words, ginger is still related to other herbal plants, such as kencur, turmeric, and galangal. The question is, what are the benefits of ginger, especially if consumed regularly? Curious? Come on, see the reviews so that the body becomes healthier and fitter!
Various Benefits of Consuming Ginger Regularly
Ginger is a plant originating from Southeast Asia, of course, as an Indonesian, it is fairly easy to get it. It is also mentioned that ginger is one of the healthiest spices in the world so many people outside of Asia want it either in powder form or whole. Not a few people who import processed from this plant because of high demand.
However, what is the specialty of the benefits of ginger on the body? There is interesting evidence that we can see about the benefits of ginger. According to the journal in the US National Library of Medicine National Institutes of Health – regarding the efficacy of ginger, it turns out that ginger has the potential to treat a number of diseases including degenerative disorders (arthritis and rheumatism).
Not only that, according to the journal above, ginger can also overcome digestive problems (constipation and ulcers), cardiovascular disorders (atherosclerosis and hypertension), vomiting, and diabetes mellitus. Here are some benefits to know:
1. Anti-Aging and Cancer
Ginger has anti-inflammatory and anti-oxidative properties which can control the aging process. Another benefit of ginger, this herbal plant also has antimicrobial potential that can help in treating infectious diseases. In fact, the benefits of ginger are said to be able to prevent various cancers.
However, there is one thing that must be underlined. According to the journal above, although the anticancer potential of ginger has been well documented, the benefits of ginger against cancer still require further research before claiming its efficacy.
2. Relieves Menstrual Pain
Regularly consuming ginger water can help reduce pain that occurs during menstruation . A number of studies have shown that consuming ginger can relieve menstrual pain in women. In fact, the efficacy of ginger is said to be not much different from the drugs ibuprofen and mefenamic acid.
To get the benefits of ginger to relieve pain, try to consume at least four glasses of ginger water. Drink these fluids for two days of the beginning of menstruation. The effect of ginger on the stomach is said to be able to provide a calming effect from pain.
3. Lowering Blood Glucose to Cholesterol
According to the journal in the US National Library of Medicine National Institutes of Health – regarding the efficacy of ginger, regularly consuming ginger can also significantly lower blood glucose. Not only that, regular consumption of ginger can also reduce LDL cholesterol (bad fats), triglycerides, while increasing HLD (good fats).
4. Strengthens the Immune System
Want to keep your immune system in good shape? It’s easy, just consume ginger regularly. Ginger contains a lot of vitamin C and magnesium. This content makes it help the body to strengthen the immune system. In addition to these two substances, ginger also contains gingerols , shogaols, and zingerones which can function as antioxidants for the body.
5. Prevents Bacterial and Viral Infections
The benefits of ginger can also help the body to ward off certain bacterial and viral infections. How come? Gingerol content in ginger is believed to inhibit bacterial infections. such as shigella, E. coli , and others.
Not only that, the benefits of drinking ginger can also increase the body’s immune system, so it can prevent DNA damage and stress. In fact, the benefits of drinking ginger regularly can also help overcome colds and flu.
6. Relieves Muscle Pain
The benefits of drinking ginger regularly can also help us to relieve muscle pain. According to a study from the University of Georgia, United States, ginger has an anti-inflammatory effect that is also efficacious in reducing muscle pain. However, many sources say that relieving muscle pain is the benefit of red ginger.
In that study, experts conducted research on 74 people to do several types of exercise. The research subjects were divided into two groups, namely the group that was given ginger supplements and the group that was only given pills containing sugar. The result? Apparently, the pain of muscle pain after exercise in the first group, 25 percent lighter than the second group.
7. Relieves Morning Sickness
According to a study from the Royal College of Obstetricians and Gynecologists, ginger is useful for relieving symptoms of morning sickness in early pregnancy. Ginger root extract has been used for more than two thousand years to treat symptoms of indigestion, such as nausea, vomiting, constipation, flatulence, and belching.
8. Overcome Digestive Problems
One of the benefits of other red ginger is able to overcome and prevent digestive problems. It is believed that the oil extract is able to overcome problems such as stomach pain because of its antibacterial content. Digestive disorders generally occur due to bad bacteria that enter, so consumption of ginger is suitable as an antithesis.
With these antibacterial properties, another benefit of red ginger is as a natural preservative in foods that are susceptible to bacteria infiltration. On the other hand, the warm feeling produced when consuming ginger also makes the digestive system more relaxed. Therefore, make sure to consume ginger regularly.
Even so, there are some things that need to be considered if you want to consume ginger regularly. Because, there are some people who should avoid consuming too much of this plant. You can ask a medical expert directly regarding this to be more certain.
For example, pregnant and lactating women, people with heart disease, diabetes, and people who have blood clotting disorders. In other words, ginger is an herbal plant, but there are still side effects that can be caused. For example, abdominal discomfort, diarrhea, and heartburn.