idhealt.com – Hello friends, coughing can also be accompanied by other symptoms that are no less annoying, such as sore throat and runny nose.
Various cough medicines that can be obtained easily at pharmacies can be relied on as a first treatment. But, sometimes you may rely more on traditional methods or natural ingredients to relieve coughs before taking medicine.
For that, see the full review of the following natural cough medicine.
Various Choices of Natural Cough Medicine
Before trying non-prescription cough medicines that can be bought at pharmacies or supermarkets, you can actually try various natural ingredients to relieve cough symptoms due to easy respiratory infections, such as colds and flu.
Moreover, this traditional ingredient is not only useful for various types of coughs, but also overcomes other respiratory symptoms that may accompany it, such as nasal congestion. Although many think that natural ingredients don’t have side effects like OTC cough medicine, you still have to consult a doctor.
Some natural and traditional ingredients that can help you relieve coughs are:
1. Salt Water
Salt can be a natural cough medicine that is easy to get at home. Gargling with warm salt water can help stop the growth of bacteria that infect the throat. This traditional method can also help loosen the phlegm that has clotted at the back of the throat, so that coughing subsides.
To cause coughing up phlegm from a saline solution, add 1/4 to 1/2 teaspoon of salt to 250 ml of warm water, then stir until dissolved. Then rinse your mouth with this solution every three hours for 3-4 times a day. If you want to use this traditional ingredient as a cough medicine for children, make sure you teach and tell your little one how to rinse properly so that the solution is not swallowed.
2. Honey
Honey has long been used as a natural remedy for various ailments, including coughs. Various studies, one of which is in the Canadian Family Physician journal, proves that the levels of honey can be effective in curing coughs if consumed regularly.
Analgesic substances found in these natural ingredients can stop infection in diseases that cause dry coughs or coughing up phlegm. So that its effect as a traditional cough medicine is optimal, you can drink a teaspoon of honey directly on an empty stomach.
Alternatively, you can mix it in milk or herbal tea with lemon juice. The combination of honey and lemon can be better for coughing because it helps improve air movement in the respiratory tract.
3. Ginger
Drinking a mixture of ginger that has been dissolved in warm water or tea can help relieve cough symptoms. According to the National Institute of Health, ginger has antibacterial and antiviral properties that can increase the ability of the immune system to fight infections in the respiratory tract.
The dose can also simultaneously inhibit the growth of new viruses and bacteria. Ginger is also a natural analgesic (pain reliever) which can have a warming effect on the body. The warm sensation of this traditional material helps to thin the phlegm in the respiratory tract to make it very suitable as an herbal remedy to treat cough with phlegm.
Not only that, ginger as a natural cough medicine can reduce pain in the throat due to dry cough. The sensation of warmth can relax the tense throat muscles. You can drink this traditional cough medicine by direct consumption. You can also mix it with lemon juice, tea, honey, or milk. Drink two times a day for coughing.
4. Lemon
Fruits can also be used as a natural cough medicine, one of which is lemon. As a cough medicine, lemon can reduce inflammation that runs in the throat, while providing vitamin C intake for the body. Vitamin C itself is useful for increasing the power of the body’s immune system in eradicating bacterial infections, including infections that run in the respiratory tract that cause coughing.
A simple cough medicine concoction can be made by mixing one teaspoon of lemon juice with one teaspoon of honey. Drink more than once in a day. Another way of consuming lemon as a cough medicine is to mix pepper and honey in it lemon juice.
5. Turmeric
Turmeric is believed to reduce symptoms of persistent cough, especially for natural dry cough remedies. Turmeric contains curcumin which has anti-inflammatory properties. This compound has an ability that is similar in strength to some drugs that also contain anti-inflammatory substances.
Its function is to fight foreign particles that cause infections in the respiratory tract. To make turmeric a natural cough medicine, you can crush turmeric into a fine powder and mix it in a glass of hot milk.
You can also mix it with salt in tea with four glasses of water to relieve itching in the throat. Avoid not drinking water immediately after consuming this cough medicine ingredient. Water can prevent work from the anti-inflammatory compounds contained in turmeric.
6. Garlic
Garlic is one of the easiest natural remedies for coughing up phlegm. The antimicrobial properties of garlic can stop infections or irritations that cause excessive phlegm. This is thanks to the allicin compound which can eradicate bacteria and viruses in the throat.
Not only eaten, you can also inhale the pungent aroma of garlic. Alternatively, you can trigger a traditional cough medicine ingredient by mixing finely chopped garlic, honey, and tea. Drink this cough solution at least twice a day to relieve cough and sore throat.
7. Apple Cider Vinegar
Apple cider vinegar contains acetic acid which is antibacterial. Because of its properties, apple cider vinegar can be processed into a natural cough medicine. Antibacterial substances in apple cider vinegar can break up mucus clots and kill bacteria that attack the respiratory tract.
To process apple cider vinegar into a natural cough remedy, you can dilute 1-2 tablespoons of apple cider vinegar in one glass of water. After that, rinse your mouth with this solution and drink straight. Repeat this method in a row for one to two times in one hour. Before gargling with a solution of traditional cough medicine derived from vinegar Apple continues, drink as much water as possible.
8. Probiotic Food
Probiotics are microorganisms that have many benefits for the health of the body. Probiotic foods do not cure coughs directly. However, probiotic foods help strengthen the immune platform by balancing the good bacteria in the digestive tract.
Beneficial probiotics such as Lactobacillus are commonly found in milk, kefir, yogurt, and apple cider vinegar. These natural ingredients can reduce symptoms of cough caused by certain allergens. Therefore, probiotics can be used as a medicine for coughs caused by allergies. The best dose of probiotics is found in milk, but its consumption still needs to be careful because it can cause thickened phlegm.
9. Pineapple
Pineapple can also be a natural cough medicine. Pineapple contains the enzyme bromelain which can help relieve cough with phlegm naturally. The dose of bormelain which is composed of proteolytic and protease enzymes has anti-inflammatory properties so that it can break up phlegm that has clotted in the throat and lungs.
Eat 60 grams of pineapple prune in a day. You can also make juice and drink it 3 times a day until your symptoms gradually improve. However, it should be noted, if taken with antibiotics, the bromelain enzyme in Pineapple can reduce the effectiveness of the drug in fighting bacteria.
10. Bone Broth Soup
Consuming bone broth can have many positive effects on health, ranging from supporting the immune system to increase the body’s immune system, loosening phlegm in the respiratory tract,
to increasing the body’s detoxification ability. Bone broth does not cure coughs directly.
However, this natural cough medicine can relieve cough symptoms due to infection with harmful particles, such as exposure to pollution, chemicals, bacteria, and other toxic substances. When you have a prolonged cough, the amount of body fluids tends to decrease so that you are also susceptible to losing body fluids.
Bone broth is one of the natural cough medicines that contains electrolytes in the form of sodium
so that the body can more easily absorb incoming fluids. You can take cough medicine from bone broth that has been heated so that can provide maximum relaxation effect on the part of the respiratory tract that feels congested.
Know This Before Taking Natural Cough Medicine
Natural or traditional cough medicine derived from a variety of popular herbal ingredients is an alternative cough treatment because it is claimed to have minimal risk of side effects, is cheap, and easy to obtain.
Unfortunately, more and more massive clinical trials are needed to understand how effective this natural remedy is in curing coughs. However, it is not significant that natural and traditional ingredients do not work at all for coughs. The use of traditional cough medicine is quite safe if used in a short time.
However, you should not replace doctor’s treatment with herbal medicine, especially for chronic respiratory diseases, such as coughing up blood. This could indicate a serious inflammation in the lungs that cannot be cured with herbs.
Most appropriate, consult a doctor before deciding to take natural cough medicine, whether for dry cough, phlegm, or blood. That way, you can get the most appropriate advice so that your treatment also occurs to the maximum.
The Final Word
Hopefully the above discussion can help all of you who have read it. Thank you for reading this article to the end. Don’t forget to consistently visit this website and don’t forget to share this website with all your friends and follow idhealt.com so you don’t miss the latest info.
